Top 5 Health Benefits Of Drinking Green Tea
Green tea is regarded as one of the healthiest drinks available. It is a refreshing beverage that can give you limitless health benefits when consumed on a regular basis. To begin with, it has absolutely no calories which means that it is the ideal replacement for what you are currently drinking as a beverage.
Owing to the popularity and the several benefits of green tea, there is a good amount of research available about green tea. These studies show that the top 5 benefits of consuming green tea and Green Tea Extracts are as follows:
- Green Tea is an Excellent Antioxidant
There are several bioactive compounds in green tea that are also important nutrients for the body. The most important components of green tea are catechins and flavonoids that are powerful antioxidants.
These components help get rid of any free radicals in the body. It helps protect the cells of the body from any damage. With the level of free radical in the body reduced, processes like aging are also slowed down.
Green tea has an antioxidant called Epigallocatechin Gallate that gives it the medicinal properties. It can help keep several diseases at bay.
- Improves the Fat Burning Process
Green Tea Extracts are an important part of supplements recommended for fat burning. This is because green tea is known to boost metabolism and increase the process of fat burning. A study conducted on healthy individuals, it was seen that energy expenditure was boosted by 4% in people who consumed green tea.
In another study, it was revealed that the oxidation of fat went up by 17%. This is enough evidence to suggest that green tea has a significant influence on the process of burning fats.
The caffeine present in green tea is known to boost physical performance of an individual. As a result, any fatty acids present in the fat tissues are mobilized. This becomes available to the body as energy. This is the influence of green tea that makes it very effective in managing a good weight loss program and diet.
- Dental Health may improve with the Consumption of Green Tea
Green Tea contains catechins that have several positive effects on your health. They are known for their ability to kill viruses and bacteria. This includes contagious viruses like the flu virus that can have adverse effects on your health and cause terrible infections.
One of the most common types of bacteria found in the mouth is Streptrococcus mutans. This bacteria is harmful and can lead to cavities and tooth decay as well. They are known to cause plaque formation in the mouth as well.
The growth of these bacteria can be curbed by the catechins that are found in green tea. There are several studies that support this. In addition to that consumption of green tea improves overall oral health. It also helps prevent any bad breath when consumed regularly.
One of the biggest influences on oral health is that green tea consumption reduces the chances of caries.
- Green Tea supports Brain Function
Green tea has several positive effects on your brain function. To begin with, it helps you stay active and alert. This is because of an important component called caffeine which is a stimulant. The good thing is that the amount of caffeine in green tea is lesser than the amount that you will find in coffee. This makes sure that you don’t get that jittery feeling that is commonly associated with caffeine.
When you consume green tea, the production of Adenosine, a type of neurotransmitter is blocked. This leads to an improved rate of neuron firing and also induces the release of neurotransmitters such as norepinephrine and dopamine. These hormones make you feel relaxed and energized.
Green tea is also known to improve several brain functions such as the reaction time, mood, vigilance and memory. This is the result of an amino acid called L-theanine which is found in green tea. It improves the function of GABA which is an inhibitory neurotransmitter. It has several anti-anxiety influences on the body.
People who consume green tea are also known to be more stable in their energy and are also a lot more productive. This is in comparison to people who drink coffee. Green tea is also known to protect the brain from age related damage leading to conditions like Alzheimer’s. The anti-oxidizing property of green tea keeps the tissues of the brain intact for longer.
- Green Tea helps protect you from Cardiovascular Diseases
Several health issues such as strokes and heart diseases can be prevented when you consume green tea regularly. This is because green tea keeps some of the most common risk factors at bay.
The first thing with green tea is that it helps regulate the levels of triglycerides, cholesterol and LDL cholesterol in the body.
Since it is a great antioxidant, it helps in the oxidation of LDL cholesterol particles. This reduces the biggest pathway to heart diseases. It has been observed that in people who drink green tea, the risk of cardiovascular diseases is reduced by almost 31% with regular consumption.
There are several options to consume green tea. It is recommended that you consume freshly brewed green tea for maximum Benefits of Green Tea. Tea that has been brewed and allowed to sit out for some time loses its properties eventually. You can opt for green tea bags that are the easiest way to consume this healthy beverage.
You can also look for supplements that contain green tea extracts. Making sure that you have a regular intake of green tea also improves the quality of your skin and hair over time.